by VegRules | Jan 2, 2020
Adapted from @thevegan8 (thevegan8.com/vegan-smoky-rosemary-white-beans/)Ingredients½ cup white or yellow onion, finely chopped¼ tsp salt for cooking onions (+ 1/2 tsp to add later)3 large cloves of garlic½ cup low-sodium veggie for cooking onions (+...
by VegRules | Jan 2, 2020
adapted from @tofurkey Ingredients1 small onion, diced2 carrots, diced1 ½ cups all-purpose flour, divided3 tbsp all-purpose flour, divided2 cups vegetable broth1 cup frozen peas1 package Tofurky® Lightly Seasoned Chick’n2 tsp baking powder½ tsp sea...
by VegRules | Jan 2, 2020
Adapted from @rootsmkt (rootsmkt.com) and @veganhuggs (veganhuggs.com/vegan-crab-cakes/)IngredientsIngredients8 oz heart of palm (1 can)¼ cup onion, diced¼ cup red pepper, diced1 tsp brown stone ground mustard1 tsp dijon mustard2 tsp fresh lemon juice1 tsp...
by VegRules | Jan 2, 2020
Banana Green Fruit SmoothieIngredients1 banana (fresh or frozen, cut up)½ cup frozen pineapple or other fruit (fresh or frozen, cut up)½ cup Spinach and or kale (fresh or frozen)¼ pt milk or waterDirectionsAdd liquid, frozen ingredients, greens and...
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