Print Options:

Almond Milk

Yields10 ServingsPrep Time30 minsCook Time5 minsTotal Time35 mins

Almond-Milk-with-Coffee-resized-IMG_2392

Ingredients
 1 cup raw, unsalted almonds*
 4 cups filtered water
 2 pitted dates (medjools work good for this) - optional
 1 tsp vanilla - optional
Instructions
1

Soak the almonds for a few hours or even overnight

2

Drain and rinse the almonds until water runs clear

3

Add almonds and water to the blender, start slow then increase and blend on high until smooth

4

Strain over a large bowl or pitcher using a tight meshed strainer, nutbag or cheese cloth - Squeeze to get all the liquid out

5

Rinse blender and pour the strained milk back into blender

6

Add the remaining ingredients (dates and vanilla if using)

7

Blend until all ingredients are mixed in

Notes
8

+ If using a high speed blender (ex., Vitamix), nuts can soak in room temp water for a few hours (if soaking overnight they can be refrigerated)
+ Use 3 – 5 cups of water for desired thickness
+ Use 2 – 4 dates for desired sweetness
+ Almond pulp can be saved and used for baking or smoothies

* You can use just about any nut to make milk - nuts (like cashews) and almond butter do not have to be strained

Nutrition Facts

Serving Size 1 cup

Servings 0


Amount Per Serving
Calories 94Calories from Fat 7.1
% Daily Value *
Total Fat 7.1g11%

Saturated Fat .5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 29mg2%
Potassium 106mg4%
Protein 3.1g7%

Calcium 3%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Pin It on Pinterest