AuthorVegRulesCategory, DifficultyBeginner

Blueberry-Rasberry Aquafaba Muffins Recipe adapted from @forksoverknives

Blueberry-Aquafaba-Muffins-Logo-Web-IMG_1397
Yields4 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins
Ingredients
 15 oz no-salt-added chickpeas
 1 lemon
 ½ cup whole dates
 ¼ cup vanilla almond milk
 1 tbsp pure vanilla extract
 2 cups whole wheat flour
 2 tbsp chia seeds
 1 ½ tsp baking powder
 ¼ tsp sea salt
 1 cup fresh blueberries
Prep
 Drain chickpeas and save the liquid (1/2 cup for recipe)
 Zest and juice lemon
 Preheat oven to 400°F
 Line muffin pan
Subs
 Can use all purpose flour for whole wheat
 Can use soy milk (Add 1/4-1/2 cup more than almond milk as needed)
Directions
1

Add lemon zest, lemon juice, banana, dates, chickpea liquid, pb milk and vanilla extract to blender. Blend until smooth

2

Mix flour, chia seeds, baking powder and salt in a large bowl and stir well

3

Add the banana mixture to the flour mixture and stir until moistened (batter should be lumpy)

4

Fold in the blueberries

5

Spoon batter into the muffin cups, about 2/3 full.

6

Bake for 15 – 18 minutes or until toothpick comes out clean from center of muffin

 
 
 
 
 
 

Ingredients

Ingredients
 15 oz no-salt-added chickpeas
 1 lemon
 ½ cup whole dates
 ¼ cup vanilla almond milk
 1 tbsp pure vanilla extract
 2 cups whole wheat flour
 2 tbsp chia seeds
 1 ½ tsp baking powder
 ¼ tsp sea salt
 1 cup fresh blueberries
Prep
 Drain chickpeas and save the liquid (1/2 cup for recipe)
 Zest and juice lemon
 Preheat oven to 400°F
 Line muffin pan
Subs
 Can use all purpose flour for whole wheat
 Can use soy milk (Add 1/4-1/2 cup more than almond milk as needed)

Directions

Directions
1

Add lemon zest, lemon juice, banana, dates, chickpea liquid, pb milk and vanilla extract to blender. Blend until smooth

2

Mix flour, chia seeds, baking powder and salt in a large bowl and stir well

3

Add the banana mixture to the flour mixture and stir until moistened (batter should be lumpy)

4

Fold in the blueberries

5

Spoon batter into the muffin cups, about 2/3 full.

6

Bake for 15 – 18 minutes or until toothpick comes out clean from center of muffin

Blueberry Aquafaba Muffins

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