Crabless Cakes

Ingredients

8 oz heart of palm (1 can)

¼ cup onion, diced

¼ cup red pepper, diced

1 tsp brown stone ground mustard

1 tsp dijon mustard

2 tsp fresh lemon juice

1 tsp horse radish

2 tbsp vegan mayo

½ tsp vegan worcestershire sauce

2 tbsp vegan sour cream

½ cup bread crumbs

½ tsp cayenne pepper

½ tsp dill

½ tsp dried parsley

½ tsp old bay seasoning

½ tsp sea salt

Directions

Heat oven to 400 degrees F

Dice onion and pepper

Manually chop/shred heart of palm (or do quick bursts on food processor)

Add remaining ingredients and mix with hands or fork until all combined

Make uniform patties using a measure cup or scoop

Bake on parchment paper in heated oven 8-10 minutes on each side

Notes

+ Crabless cakes can be fried* or baked (both w/no oil) - use a nonstick pan for no oil frying
OR
Fry lightly in nonstick pan than brown in the oven

+ Vegan mayo and sour cream can be homemade with tofu or cashews

+ Adjust ingredient measurements to taste

+ Make small cakes for appetizers (12 mini cakes)

Nutrition Facts

Serving Size 6

Servings 0

Amount Per Serving
Calories 92

% Daily Value *
Total Fat 5.1g8%

Saturated Fat 1.4g7%
Cholesterol 0mg
Sodium 503mg21%
Potassium 118mg4%
Total Carbohydrate 9.7g4%

Dietary Fiber 1.6g7%

Sugars 1.5g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.