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Zoe’s Kitchen Copycat Braised Beans

Yields4 ServingsPrep Time5 minsCook Time20 minsTotal Time25 mins

Adapted from @thevegan8 (thevegan8.com/vegan-smoky-rosemary-white-beans/)

Zoes-Beans-Optimized-with-Logo-IMG_6026

 ½ cup white or yellow onion, finely chopped
 ¼ tsp salt for cooking onions (+ 1/2 tsp to add later)
 3 large cloves of garlic
 ½ cup low-sodium veggie for cooking onions (+ 3/4 cup more to add later_
 ½ cup plant milk (use a creamy milk like cashew, soy or lite-coconut)
 1 tbsp roughly chopped fresh rosemary
 ¼ tbsp black pepper
 1 ½ tsp liquid smoke
 2 tbsp brown rice flour
 30 oz 2 cans Great Northern or Cannellini beans (drained & rinsed) - I use Eden Organic
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 ½ tsp salt for cooking onions
 ¾ cup low-sodium veggie for cooking onions
Directions
1

Sauté onions with 1/4 tsp of salt until very tender/translucent (add more water or broth as needed)

2

Add garlic after onions are tender and cook for a few more minutes until all liquid is gone. Remove from heat

3

Add remaining 3/4 cup broth, plant milk, rosemary, remaining 1/2 tsp salt, black pepper, liquid smoke and flour. Whisk until all flour is smooth

4

Add beans. Place pot back on medium heat. Once the beans bubble around the edges cover with a lid, lower heat and simmer for about 10 minutes. Stir frequently so the bottom does not stick. The beans will thicken the longer they cook.

Nutrition Facts

Serving Size 4

Servings 0

Amount Per Serving
Calories 100Calories from Fat 100
% Daily Value *
Total Fat 100g154%

Saturated Fat 100g500%
Trans Fat 100g
Cholesterol 100mg34%
Sodium 100mg5%
Potassium 100mg3%
Total Carbohydrate 100g34%

Dietary Fiber 100g400%
Sugars 100g
Protein 100g200%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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